Barbara Cousins

Cooking Without Made easy is nutritional therapist, Barbara Cousins latest book and is packed with case histories and great, new recipes free from added Gluten, Sugar, Yeast and Dairy. It also offers advice on how to navigate your way through often confusing and conflicting information.  ...

Anyone with food allergies, candida or chronic fatigue will benefit from excluding wheat, gluten, yeast, salt, sugar, dairy products and saturated fat. This book explains how eating the right kinds of food at the right intervals can help with energy-lack, elimination, healing and weight control. The...

Meat-free recipes from the author of Britain's bestselling special diets cookbook: Cooking Without Over 100 wheat, gluten, sugar, salt, dairy products, yeast, saturated fat and meat free recipes. Over 30,000 people have felt well again after using Cooking Without -- people with allergies, chronic ...