Bruce Kumar Frantzis

In "Bagua and Tai Chi, "noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes)...

Originally published in 1998, this book has become a martial arts classic. It provides detailed descriptions of the three main internal martial arts--tai chi (taiji), hsing-i (xingyi) and ba gua (pakua)--and their sub-styles, as well as how they differ from each other and from such external arts as ...