Glen Matten

This book has been written with one thing in mind: to make us think differently about the food we buy and eat. New diets appear all the time with promises of drastic weight loss and better health while the supermarket shelves are full of products that have bits put in, bits taken out, ‘healthy’ rang...

How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health - from diabetes, heart disease and cancer, to osteoporosis, dementia and depression? We're more health conscious than ever before, and no matter which way we turn we're bombarded ...