James Duigan

Continuing James Duigan's Clean & Lean philosophy this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals tha...

Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you how to get Clean by following a flexible 14-day meal plan endorsed by nutr...

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In...

A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. "The Clean & Lean Diet" shows you how - in just 14 days - to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get 'Clean' by ...