Michelle Bridges

Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't ...

The kitchen is ground control in the war of weight loss and The No Excuses Cookbook is all the ammo you need! In this new book, Michelle Bridges, celebrity Biggest Loser trainer and author of the best-selling Crunch Time , Crunch Time Cookbook and Losing the Last 5 Kilos , arms you with over 80 calo...

Take charge of what you eat! Lose weight! Feel fantastic! Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious reci...

So you want to lose weight?  Why settle for half a kilo here and there when you can lose MORE weight FASTER - and keep it off! Michelle Bridges, expert trainer from The Biggest Loser, is here to help you do it.  Drop weight fast with Michelle's: Intensive 12-week workout Eas...

A glass of wine (or three) to celebrate. A bit of chocolate when you're feeling down - or maybe the whole block! Pressing the snooze button just one more time instead of putting on your runners for a workout. You already know you need to clean up your diet and do more exercise to lose weight and get...

Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight. 'You absolutely have to know how much fuel you're taking on board, as well as how much you're burning through exercise.' This fully revised edition of t...

One of the most salient areas of Uyghur syntax is the intricate system of complex verb constructions. There are three types of complex verb structures in Uyghur. One involves a set of verbs that are identical in form to lexical verbs, but convey functional information. These functional uses, terme...