Best Selling Health, Mind & Body Books

The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison. It features: an overview of why sugar is bad and why we get addicted a five-step plan to kicking the habit tailored advice for men and women a guide to sugar-free shopping (how ...

Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodies for this to be possible. Many people eat well and exercise regularly yet their body fat does not r...

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Att...

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables....

Sort out the 'big stuff' and your weight will take care of itself argues clinical psychologist Karen Nimmo. Looking beyond diets and the gym, Karen's approach considers you, the person. Put simply, you're a person with a bum attached - not the other way round. Karen was compelled to write this book ...

Hot on the heels of the best-selling book Accidentally Overweight, Dr Libby Weaver's new book Rushing Woman's Syndrome is set to be another best-seller. Following a year of successful international appearances the Dr Libby brand is growing at a rapid rate. Rushing Woman's Syndrome describes the bioc...

Since the dawn of history man has searched for the answer to the most fundamental of questions: “Why am I here . . . not banging chicks?” The search is over. Now, with the help of The Playbook, you’ll be able to approach any beautiful woman, discover her innermost passion, and use ...

In The Magic a great mystery from a sacred text is revealed, and with this knowledge Rhonda Byrne takes the reader on a life-changing journey for 28 days. Step by step, day-by-day, secret teachings, revelations, and scientific law are brought together to form 28 simple practices that open the reader...

David Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed. After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifica...

Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being st...

'I've been to hell and I'm back. If you're in that same place, then I understand what you're going through.' John Kirwan was one of the most devastating wingers New Zealand, and world, rugby had ever seen. A prominent and revered figure at the dawn of the professional age of rugby, he seemed to ...

This latest offering from David Gillespie explodes the myths about diet, exercise and vitamin supplements, examining the latest scientific evidence and exposing the role the multibillion-dollar food, health and diet industries have played in promoting the health messages we follow or feel guilty abo...

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing b...

One of New Zealand's best-selling titles, the Calorie Counter is an easy-to-use guide to counting the energy values of thousands of food items available all over New Zealand. This new edition has been completely revised to ensure it has the most up-to-date information on your favourite ...

A diet that actually works. Since this book was first released The Australian Women’s Weekly Test Kitchen has received many letters and emails praising not only the diet itself for working so well, but also the recipes for being so delicious that it doesn’t feel like diet food at all....

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others ha...

Ultimate pleasure can be yours every night, with 365 positions from the most erotic sex guide ever written. From the 'Rolling Rapture' to the 'Divine Entwine' 365 sexy positions straight from the Kama Sutra promises a year of seriously great sex.  Whether you want slow, sensual lovemaking or ...

The Big Day covers every aspect of arranging a wedding - from the simplest ceremony through to a lavish affair featuring a cast of many hundreds. Key to this book is information about what a couple must do to comply with the law in New Zealand and the range of options for choosing a celebrant, t...

When you figure out how love went wrong, you can figure out how to make it go right, what adjustments you may need to make and what sort of man you can be happy with. In his inimitable sensitive style, J M Kearns shows you not just how to cope with failed love, but how to uncover the clues in a fail...

Is it possible to: Reach your genetic potential in 6 months- Sleep 2 hours per day and perform better than on 8 hours- Lose more fat than a marathoner by bingeing- Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsess...

Hardback book program, with DVD showing basic steps to get you started. TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS- WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT- SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM…ZUMBA! ...

Facsimile edition of the Rider-Waite Tarot deck originally printed from plates that were destroyed during the bombing of London during World War II. The Deck and book set comes with the rider-Waite Tarot deck by Pamela Colman Smith with original Tudor Rose back design, Celtic Cross divinatory chart,...

Eckhart Tolle is one of today's most inspiring teachers. In THE POWER OF NOW, a word-of-mouth bestselling phenomenon since its first publication, the author describes his transition from despair to self-realisation soon after his twenty-ninth birthday. Tolle took another ten years to understand this...

Part memoir, part inspirational guide, in The Top Five Regrets of the Dying, Bronnie shares her own life story, and interweaves it with the lessons she learned from her experiences with the patients she tended as a palliative care nurse. The top five regrets are: I wish I'd had the courage to live a...

The New Zealand Pregnancy Book has been used by many thousands of parents since the first edition was published in 1991. The third edition has been comprehensively rewritten by GP author Sue Pullon, along with midwife Cheryl Benn. A richly informative text, accompanied by vivid life stories, is i...

Marriages may be made in heaven, but they must be nurtured here on earth. Dr. Chapman explains how people communicate love in different ways, and shares the wonderful things that happen when men and women learn to speak each other's language.

In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically prov...

Can we live robustly until our last breath? Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In "The End of Illness," David B. Agus, MD, one of the world's leading cancer doctors, researchers, and technology innovators, tackles th...

When it first appeared, Nancy Friday's taboo-shattering bestseller "My Secret Garden" created a mixed storm of outrage and exhilaration. Those women who feared their erotic fantasies called it pornographic. Those women who read it recognized in its pages the hidden content of their own sexuality. Mo...

A clear and easy guide to the symptoms, causes, and treatments of BPD Borderline personality disorder affects more than 5.4 million people in the United States. The sympathetic and comprehensive information in Borderline Personality Disorder For Dummies helps those diagnosed with BPD get to the root...

A collection of poems, prayers, readings and prose pieces suitable for reading aloud at weddings or commitment ceremonies. It offers a wide range of material, from traditional to contemporary. It's an indispensable resource for couples, family members, civil and religious celebrants, wedding planner...

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Widowhood is a frightening prospect for any woman, but becoming a widow in one's forties, thirties, or twenties can be terrifying. "Widows Wear Stilettos" deals sensitively with the many problems and questions facing the young widow: depression and grief, helping children cope, facing in-laws, and r...

As technologies and research in the health sciences have advanced, we have come to lead longer, healthier, even health-obsessed lives. Rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy...

Five million viewers tuned in to The Style Network for Giuliana DePandi and Bill Rancic's fairy tale wedding in Italy, as the passions, tears, and champagne flowed. But what happened once the honeymoon was over? After all, she's been stationed in Los Angeles as one of E! Entertainment's most popular...

"UFOs Caught on Film" is an extraordinary collection of photographs which brings together the finest visual evidence for the existence of extraterrestrial life. The amazing images have been selected by top UFO researcher B J Booth, and each photograph is accompanied by his commentary. From early pho...

Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything from common feelings of stress and anxiety to fu...

This is the fourth volume in the wildly successful Convoluted Universe series. Premier hypnotherapist and psychic researcher Dolores Cannon does it again. Using deep hypnosis and past life regression techniques, she presents mind-blowing theories and concepts originating from other dimensions.In thi...

This is a fully illustrated guide to a new sex position for everyday of the year! From January 1 to December 31, "365 Sex Positions" offers couples an exciting new way to spice up their sex lives everyday of the year. Opening this book to any page reveals an enticing new position complete ...

Archangel Michael is a beloved and powerful protector and trustworthy guide. He knows your life's purpose and the best steps for you to take next. The 44 cards in this deck feature messages for you from Archangel Michael and incredible paintings of this magnificent angel. You'll also receive answers...