New Health, Mind & Body Books

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Att...

Every woman knows that if you feel great on the outside, you are confident on the inside. Let the internationally-recognized "Colour Me Beautiful" team guide you through choosing perfect outfits for your shape and colouring. Find out your dominant colouring with the help of celebrity examp...

Choosing materials - the correct rope for the job; How to care for rope and cordage Comprehensive glossary of names and terms; Clear step-by-step instructions for the most important multipurpose knots, knots for DIY and the home, fishing knots, sailing knots, knots for outdoor pursuits; Comprehensiv...

'I was born on 31 January 1979 - a Wednesday. I know it was a Wednesday, because the date is blue in my mind and Wednesdays are always blue, like the number nine or the sound of loud voices arguing.' Like the character Hoffman portrayed, he can perform extraordinary maths in his head, sees numbers a...

The trusted classic from Weight Watchers The most trusted name in healthy lifestyle, Weight Watchers leads the way to eating well-and losing weight. Packed with 500 recipes for every occasion, this book is delicious proof that healthy eating means you don't have to give up your favorite foods. It's ...

Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nut...

Building on the astonishing success of "The Power of Now," Eckhart Tolle presents readers with an honest look at the current state of humanity: He implores us to see and accept that this state, which is based on an erroneous identification with the egoic mind, is one of dangerous insanity.Tolle tell...

Since "The Thyroid Diet" hit the "New York Times" bestseller list in 2004, the number of Americans diagnosed with thyroid disease has more than doubled - and that's just a fraction of the 50 million people suspected of living with the condition in the US. Now even more topical than its predecessor, ...

Perfect for men of all ages and situations, this serious yet easy-to-read, responsible yet undaunting self-help manual gives the modern man a much greater understanding of his body and countless ideas on how to improve aspects of his everyday life. This is an essential lifestyle guide with definitiv...

Every woman knows that if they feel great on the outside, they are confident on the inside. Learn which colours suit you and maximise your potential. Let the internationally-recognized "Colour Me Beautiful" team guide you through choosing perfect outfits for your shape and colouring. Plus make-up an...

Fathers Who Dare Win was self-published eleven years ago, sold strongly and now Ian Grant has updated and revised it for today's generation of fathers. Much of the original content remains highly relevant but there are new apsects for today's fathers to deal with the internet, Facebook and Twitter; ...

The issues that surround the loss of a spouse are numerous and complex. A very small sampling of these issues include helping children cope with a parent's death, re-entering the workplace and eventually re-entering the world of dating, love and intimacy; as well as moving through a profoundly emoti...

What if UFO secrecy ended tomorrow? The transition from B.C. (Before Confirmation) to A.D. (After Disclosure) is the ultimate what if? scenario in which the calendar is reset and history begins again. This work of speculative non-fiction combines meticulous fact-finding from historian/researcher, Ri...

As co-owner of four CrossFit affiliate gyms, Allison Wenglin Belger juggles management of the family business, her work as a licensed psychologist and fitness coach, and her role as mom to two young daughters. She knows first-hand the importance of community--of having a network of mutual support an...

As technologies and research in the health sciences have advanced, we have come to lead longer, healthier, even health-obsessed lives. Rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy...

In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically prov...

Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. "Push", Chalene's first book ever, distils the wisdom that has made her a fitness queen into a tota...

Do you: - Have trouble paying attention and staying on task? - Suffer from disorganization, procrastination, or forgetfulness? - Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? - Struggle with self-doubt and difficulty following through? - In...

Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadverten...

XXXTable of ContentsXXX

Through telling the story of the White House Kitchen Garden, First Lady Michelle Obama explores how increased access to healthful, affordable food can promote better eating habits and improve health for families and communities across America. Mrs. Obama will describe how Sasha and Malia were the ca...

Now in paperback and with a new Afterword--the brave and eloquent story of a journey back from the brink of death and the transformative powers of illness, hope, and love.

Everyone who cherishes the gift of language will cherish Diane Ackerman's narrative masterpiece, an exquisitely written love story and medical miracle story, one that combines science, inspiration, wisdom and heart. One day Ackerman's husband, Paul West, an exceptionally gifted wordsmith and intelle...

A Message from Beyond the Grave What would you think if you received a fax from Heaven? Burke Aldridge passed away in 2005 at Baptist Hospital in Nashville, Tennessee. Before Burke's death, he told his wife he would send her a fax from Heaven to let her know he was all right. Since his death, two do...

An intimate, engaging, and insightful guide to coping with Asperger's, from one of the condition's most passionate advocates. Michael John Carley was diagnosed with Asperger's Syndrome at 36, when his young son received the same diagnosis. This fascinating book reveals his personal experience with t...

No Judgment, No Resistance-the Path to Liberation from the Pain-BodyWhy do our negative experiences seem to stay with us so persistently? It is because they are the fuel for what Eckhart Tolle calls the pain-body, an energetic field that actually feeds on toxic thoughts and emotions. Liberation from...

A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longin...

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pa...

For more than 20 years, "Men's Health" has been America's number one source of health, fitness, and weight loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into on...

This book debunks the myths of the 500 calorie Simeons HCG Diet and the outdated protocols that are difficult to understand and practically impossible to follow. Easing the calorie resstriction to allow 700 calories a day, the diet offer you a simpler program that still ensures success - allowing ea...

Here's all you need to get your bridal shower off to a fast and funny start: four pencil games that everyone will enjoy (with duplicate game sheets for eight people) plus four entertaining group activities.

THE OTHER SIDE OF SUFFERING is a memoir of John Ramsey's climb out of emotional and spiritual darkness. Like the biblical Job, Ramsey has been tried by fire several times over. From the often-overlooked loss of his first daughter in a 1992 car accident, through the murder of JonBenet Ramsey and the ...

Whether you're a size 12 or a 22, most women would like to look slimmer. This invaluable guide will show you how to assess your body shape, decide which clothing styles suit you, work out your most flattering colours and bring it all together for a stunning look and slender silhouette. The book tea...

There is no more room in our lives. Yet every new day brings more commitments demanding to be squeezed in. "Overcoming Overload "helps frenzied men and women weed out wrong ideas about life and rediscover God's essential principles of balanced living, including: - You Need a Sabbath - You Need Suste...

As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries. ...

Written by respected pastor and marriage counselor Dave Carder, this revised and expanded version of "Torn Asunder" sorts through the factors that contribute to infidelity and then maps out a recovery process for both partners. With compassion and wisdom rooted in the Bible, Carder offers insight fo...

A look at the hidden role color plays in every aspect of our lives. - Explores the use of color in ancient civilizations and its recent applications in modern medicine and psychology. - Shows how color can be used to improve work, increase plant growth, and enhance personal magnetism. - Explains how...

The author of the popular The Glycemic- Load Diet reveals how to keep blood sugar stable for life Renowned diet author Robert Thompson brings you a scientifically-proven low-starch diet and exercise program that promises to stabilize blood sugar in just 7 days. Dr. Thompson has changed the way we th...

Have you ever left a conversation feeling like shredded wheat? Stuck your foot in your mouth? Been at a loss for words? Had difficulty getting your point across? Or been talked into doing something you didn't want to do? Do you find it difficult to connect with others? Do you suspect that your speec...

This is the definitive guide to living with endometriosis. Some eighty-nine million women worldwide have endometriosis - or "endo," as it is commonly called. For decades, women with the disease have suffered in silence, and faced a nightmare of misinformation, myths, and unsuccessful treatments. Tod...