Best Selling Training & Coaching Books

Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best...

This title covers every facet of netball, from individual skills and team tactics to conditioning and the mental game. Netballers at all levels are seeking a competitive edge in their quest to perform to their maximum potential. This book is the most comprehensive, contemporary resource available to...

The Know the Game Skills series is the perfect introduction to a sport for every budding player. Each book aims to teach young players the basic skills of the game they need to start enjoying the sport - by giving plenty of simple practice drills and showing how the star players do it. Football: Goa...

When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredie...

Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, "Xtreme Training," Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in tw...

Is it possible to: Reach your genetic potential in 6 months- Sleep 2 hours per day and perform better than on 8 hours- Lose more fat than a marathoner by bingeing- Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsess...