300 Thirty Minute Workouts for Busy People
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Description
300 30 Minute Workouts for Busy People is a collection of 300 short, but effective and creative workouts that are intended to be completed in as little as 30 minutes. Workouts are organized first by the primary part of the body being targeted on a given day, then by the results that an individual is trying to achieve, and finally by the experience level of the person performing the workouts. Anyone from beginners to the most experienced lifters can find this book useful as it is intended to be stored at a desk at work or in the car so that it can be quickly referenced before a short gym session.
Author Biography:
Matthew Johnson, MS, MBA, CSCS is a gym owner, strength coach /personal trainer, and fitness industry consultant with over seven years of experience in health and fitness. Matthew received his Masters of Exercise Science degree from Middle Tennessee State University and holds the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association. After years of writing down quick workouts for himself, his clients, and his grad school friends, Matthew decided that it was time to compile a collection of quick workouts that almost anyone could take advantage of.
Release date Australia
November 6th, 2014
Author
Pages
182
Audience
- General (US: Trade)
Dimensions
152x229x10
ISBN-13
9781502837967
Product ID
37730174
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