Another brilliant book from David. He's not trying to sell a diet plan (so has no alterior motive). He's just trying to make you aware of what is actually going on in the food, diet and health industries. He does this by researching current studies and scientific information thoroughly and then presenting it in a readable and useable form. An absolute must read if you are concerned about the processed rubbish we call food nowadays and what it's doing to the health of us and our loved ones.