4 Ingredients: Fast, Fresh and Healthy

Leading expert in mind-body medicine, Deepak Chopra, collaborates with Rachael Bermingham and Kim McCosker, authors of successful cookbook series, 4 Ingredients.

Over 340 incredibly delicious recipes based on Deepak’s nutritional science and at the response of public demand. Transform the way you eat as you discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients.

Considering the notion ‘We are what we eat’ Deepak, Rachael and Kim have combined the latest nutritional science with the oldest healing system in the world, Ayurveda. Take all the guesswork out of choosing meals that are good for you - using ingredients easily sourced, the book is jam packed full of delicious recipes that combine nutrient packed fresh vegetables, fruits and herbs with other ingredients such as seafood, poultry, legumes, rice, pasta and much more.

About the Authors

Deepak Chopra, M.D.
Deepak Chopra, one of the world’s great leaders in the field of mind-body medicine, is the author of 56 books, which have been translated into 35 languages, with over 20 million copies sold worldwide.
Dr. Chopra currently teaches mind/body techniques and educational programs worldwide.

Kim McCosker and Rachael Bermingham
Rachael and Kim are the authors and creators of the 4 Ingredients series of cookbooks which have been in the bestseller charts since June 2007. These two dynamic mums originally wrote 4 Ingredients to help them get great food on the table, quickly, easily and without breaking the budget. In just 3 years their books, which they self-published, have sold over 2.5 million copies in 3 countries. They also host their own TV Show, 4 Ingredients, which airs in 13 countries.