Boxing Fitness: A Guide to Get Fighting Fit

In this authoritative new training manual, expert Boxing Trainer Ian Oliver guides you step-by-step through a rigorous training regime. Combining running, skipping, weights, bag and pad-work with specific drills both when solo and with a partner, Boxing Fitness offers a menu of training disciplines guaranteed to develop superb fitness levels. Everyone from professional boxers and martial arts enthusiasts to new recruits can use this definitive guide to radically improve strength, speed, fitness, agility, endurance and self-defence capabilities.

Table of Contents

1. Introduction 2. Technique 3. Bagwork 4. Focus pad training 5. Specific Boxing Drills 6. Skipping 7. Running 8. Weight Training 9. Calisthenics 10. Core training for boxing 11. Circuit training 12. Training with a partner 13. The solo training workout 14. Flexibility and stretching 15. Alternative training 16. Equipment 17. Nutrition 18. Injury and illness

Author Biography

Ian Oliver is a renowned North London boxing trainer with over thirty years experience training people from all walks of life