Eat Smart, Stay Well : Power Foods That Could Save Your Life

Whether looking to help with a particular medical condition or maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without. Many of us know the importance of eating a wide range of fruit, vegetables and nuts for well-being. But less well-known are the specific beneficial health properties of plants. Plant foods are powerful - they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage …the key is knowing which plants pack the most punch. Susanna Lyle's new book does just that. Taking over 100 commonly available plant foods, she advises which can help with particular medical conditions or which will maximise your intake of essential fats, vitamins and minerals for optimum health. This is a reference book you cannot do without - and it will save you money on expensive supplements.