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Details
Release date Australia
November 1st, 2010
Pages
224
Dimensions (mm)
115x182x12
Country of Publication
Australia
Imprint
Hachette Australia
ISBN-13
9780733626517
Product ID
8090608
Description
The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out.
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