Real Fresh Food: Healthy Meals for Busy People

This new and stylish collection of simple yet delectable recipes is also a toolbook for change with the potential to improve your eating habits, health and wellbeing dramatically.

Practical advice and encouragement will give you the confidence to create utterly delicious meals using organic and healthy foods - appealing to both adults and children, and specific dietary requirements. 

This title includes both meat and vegetarian dishes, with contemporary design and exquisite photography. Each recipe includes a 'footnote' offering the nutritional benefits of one of the main ingredients.

Author Biography

Anna and Roger Wilde teach health food classes in Nelson, New Zealand and maintain the popular website www.wildhealthfood.com which sends free cooking tips and nutritional information out to subscribers every week. Roger is a trained chef and nutritionist and both he and Anna have worked extensively in the hospitality and alternative healing industries. Originally from the UK and now based in New Zealand, Daniel Allen is a commercial photographer specialising in high-energy advertising and food photography. He has contributed photography to one book previously, Cooking for Your Child by Nicola Galloway.