The Everything Running Book: The Ultimate Guide to Running for Fitness, Weight Loss, and Competition

Paperback

By Art Liberman

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Details

Release date Australia

December 31st, 2011

Author

Art Liberman

Series

Everything...!

Contributor

With Eileen Myers

Pages

320

Dimensions (mm)

203x235x23

Edition

3rd Revised edition

Illustrations

Country of Publication

United States

Imprint

Adams Media Corporation

ISBN-13

9781440529719

Product ID

10849407

Description

Running is a healthy, fun hobby - and anyone can do it. With "The Everything Running Book, 3rd Edition", avid and amateur runners alike will gain the knowledge and tools they need including: cutting-edge information on hugely influential trends in natural running; how to select the right gear and manage nutrition, including a discussion of the superfoods and raw foods diets favored by many endurance athletes; and a dedicated section on running for women. Whether readers are beginners or seasoned veterans, "The Everything Running Book, 3rd Edition" has everything they need to maximize their running potential - from start to finish!

Author Biography

Art Liberman is the founder of www.MarathonTraining.com, and coauthor of The Everything Running Book, 2nd Edition. Randy Brown is a physical therapist who has previously coached men's and women's NCAA Division 1 cross country teams. Eileen Myers MPH, RD, LDN is a nutritional consultant to several college athletic teams and healthcare organisations.