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The Everything Running Book: The Ultimate Guide to Running for Fitness, Weight Loss, and Competition

Paperback

 
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Details

Release date Australia
December 31st, 2011
Author
Contributor
Pages
320
Dimensions (mm)
203x235x23
Edition
3rd Revised edition
Illustrations
Illustrations
Country of Publication
United States
Imprint
Adams Media Corporation
ISBN-13
9781440529719
Product ID
10849407

Description

Running is a healthy, fun hobby - and anyone can do it. With "The Everything Running Book, 3rd Edition", avid and amateur runners alike will gain the knowledge and tools they need including: cutting-edge information on hugely influential trends in natural running; how to select the right gear and manage nutrition, including a discussion of the superfoods and raw foods diets favored by many endurance athletes; and a dedicated section on running for women. Whether readers are beginners or seasoned veterans, "The Everything Running Book, 3rd Edition" has everything they need to maximize their running potential - from start to finish!

Author Biography

Art Liberman is the founder of www.MarathonTraining.com, and coauthor of The Everything Running Book, 2nd Edition. Randy Brown is a physical therapist who has previously coached men's and women's NCAA Division 1 cross country teams. Eileen Myers MPH, RD, LDN is a nutritional consultant to several college athletic teams and healthcare organisations.
 

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