The Italian Diet

Enjoy the best of Italian food whilst still losing weight! "The Idiet" combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.

Author Biography

Gino D'Acampo is the owner of a leading supplier of Italian ingredients to the UK as a well as a beachside restaurant in Naples. He is a popular chef on TV shows including Daily Cooks, Good Food Live and Ready Steady Cook. He is the author of Fantastico! and Buonissimo! Juliette Kellow was editor of Top Sante magazine for 5 years. She is now a freelance journalist and has written articles for the Daily Mirror, The Times, The Telegraph and Delicious. She has written three books.