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The New Encyclopedia of Modern Bodybuilding
Paperback
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13.33% of people buy The New Encyclopedia of Modern Bodybuilding and Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You ~ Paperback ~ Jillian Michaels.
Details
Release date Australia
November 29th, 1999
Pages
832
Dimensions (mm)
216x275x47
Edition
Re-issue
Illustrations
illustrations
Country of Publication
United States
Imprint
Simon & Schuster
ISBN-13
9780684857213
Product ID
3161529
Description
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
* Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
* Expert advice on the prevention and treatment of sports-related injuries
* Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
* Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
* The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition* Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
* Expert advice on the prevention and treatment of sports-related injuries
* Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
* The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
* And, of course, Arnold's individual brand of inspiration and motivation throughout
Covering every level of expertise and experience, "The New Encyclopedia of Modern Bodybuilding" will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
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Customer reviews
"Awesome"
Great book has everything you need to know. Very detailed whether your trying to get big, trying to get detail, trying to improve weaknesses it has it all. From someone that has only read magazines listen to hearsay and what I could find on the net you can make a very good plan on how to reach your goals. And who better to tell you than the man himself Arnie.
"All you need."
Great book that has everything from diets to workout plans to a history of bodybuilding. Great for the hardcore lifter or just a newbie starting out!
"Highly recommend, has everything you need"
Excellent book about nutrition, workouts for all parts of the body, and information about bodybuilding, Its a AAAA ++ rating from us.
"Really is the bible of bodybuilding"
I found this 800 page book to be the most detailed book on bodybuilding. It not only covers body types, anatomy, training methods, and diet, Arnold tells us about competing at the top level and the psychology tactics that they use to put each other off. There are photos on almost every page and looking at the great bodybuilders awesome bodies are truly inspiring. This book is well worth the $50 if you want to get into bodybuilding.
"Excellent book great decriptions and pictures"
Bodybuilding books of this quality are hard to find so my husband really appreciated this. Great book with good descriptions and pictures of different muscle groups
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