The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition

Paperback

By Danny Plyler

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Details

Release date Australia

November 27th, 2009

Author

Danny Plyler

Pages

304

Dimensions (mm)

178x229x23

Illustrations

250+ colour illustrations

Country of Publication

United States

Imprint

Betterway Books

ISBN-13

9781558708839

Product ID

3174586

Description

Prepare your body and mind for battle by mastering the fitness, conditioning, and nutritional secrets of a warrior; learning the speed, standup, wrestling and takedown, and ground techniques of an Mixed Martial Arts athlete; and, developing your combat mentality. Mixed Martial Arts, a full-contact combat sport that combines Olympic Boxing, Olympic Wrestling, and Olympic Judo, has been growing in popularity for the past several years, and interest is only continuing to increase! "The Ultimate Mixed Marital Arts Training Guide" - with its step-by-step photographs and instruction, as well as its balanced look at mental and physical fitness, fighting techniques, and nutrition - has something to offer fighters of all levels.

Author Biography

Danny Plyler, known as the "Hyper Bald Guy," is a former United States Marine and founder and director of the Tarhe Martial Arts Institute. A seasoned Instructor, Danny holds a black belt in Okinawan RyuKyu Kempo. He has fought in the MMA Bigshow as an amateur, winning in the 2nd with an Arm Bar. He also has fought with the American Fight League.