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28.95% of people buy 10 Minute Solution - Pilates Perfect Body and 10 Minute Solution - Quick Tummy Toners ~ DVD.
Details
Release date Australia
October 15th, 2009
DVD Region
Region 4
Length (Minutes)
56
Aspect Ratio
- 1.33 : 1
Languages
English
Supported Audio
- Dolby Digital Surround 2.0
Brand
Studio
All-time sales rank
Top 5000
Product ID
3216235
Description
No time to exercise ? We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer's traits, these programs focus on Pilates and give you an added bonus, some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!
Pilates perfect arms: Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back and chest.
Pilates perfect belly : Whittle your waist and flatten your tummy while you strengthen your entire core with innovative twists on traditional Pilates moves.
Pilates perfect buns & thighs: This modern take on classic mat Pilates will give you a perfectly toned and lifted lower body!
Pilates perfect silhoutte: Compound Pilates exercise will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line.
Pilates perfect stretch: Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.
A set of light hand weights and a mat are recommended for this workout.
Pilates perfect arms: Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back and chest.
Pilates perfect belly : Whittle your waist and flatten your tummy while you strengthen your entire core with innovative twists on traditional Pilates moves.
Pilates perfect buns & thighs: This modern take on classic mat Pilates will give you a perfectly toned and lifted lower body!
Pilates perfect silhoutte: Compound Pilates exercise will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line.
Pilates perfect stretch: Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.
A set of light hand weights and a mat are recommended for this workout.
Categories
Customer reviews
1 out of
1 people found this
review helpful:
"Great Pilates Workout"
I ordered this a few months ago and have really enjoyed doing each of the
sections featured on this DVD.
It has awesome variation, really clear and concise workouts that are challenging
for any level.
These workouts have really helped with general toning, flexibility and
strengthening.
Highly recommended.
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