Element: Prenatal & Postnatal Yoga

Suitable for general audiences.

DVD (2009)

(avg. of 3 ratings)
 
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Element: Prenatal & Postnatal Yoga DVD + 10 Minute Solution: Prenatal Pilates DVD
List price: $39.98
Buy together: $37.51 (save 6%)

71.95% of people buy Element: Prenatal & Postnatal Yoga and 10 Minute Solution: Prenatal Pilates ~ DVD.

Details

Release date Australia
February 3rd, 2010
DVD Region
Region 4
Length (Minutes)
69
Aspect Ratio
  • 1.33 : 1
Languages
English
Supported Audio
  • Dolby Digital Surround 2.0
Brand
Current sales rank
Top 500
All-time sales rank
Top 2000
Product ID
3968153

Description

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. These two yoga practices are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child.

In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive.
 

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Customer reviews

1 out of 1 people found this review helpful:
Review by Sylvie on 29th May, 2011
5 stars "Perfect routine"

I am really enjoying this yoga DVD. I have only used the prenatal portion as I am still pregnant, so can only review this segment. I find the prenatal routine an excellent simple yoga routine. Perfect length of time and the perfect challenge.

 
 
Review by jeff on 9th December, 2011
4 stars "The wife loves it"

My wife really enjoys this dvd and rates in her vast collection of work out dvds.

 
 
Review by Jenna on 20th October, 2011
"Excellent!"

I have practiced this DVD 3× a week throughout my pregnancy, and have just found it great, even for a beginner at yoga! Lovely surroundings on the video, easy to follow steps – definitely make me feel at peace with myself.

Looking forward to trying out the postnatal part of the DVD shortly!

 

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