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71.95% of people buy Element: Prenatal & Postnatal Yoga and 10 Minute Solution: Prenatal Pilates ~ DVD.
Details
Release date Australia
February 3rd, 2010
DVD Region
Region 4
Length (Minutes)
69
Aspect Ratio
- 1.33 : 1
Languages
English
Supported Audio
- Dolby Digital Surround 2.0
Brand
Studio
Current sales rank
Top 500
All-time sales rank
Top 2000
Product ID
3968153
Description
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. These two yoga practices are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child.
In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive.
In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive.
Categories
Customer reviews
1 out of
1 people found this
review helpful:
"Perfect routine"
I am really enjoying this yoga DVD. I have only used the prenatal portion as I am still pregnant, so can only review this segment. I find the prenatal routine an excellent simple yoga routine. Perfect length of time and the perfect challenge.
"The wife loves it"
My wife really enjoys this dvd and rates in her vast collection of work out dvds.
"Excellent!"
I have practiced this DVD 3× a week throughout my pregnancy, and have just found it great, even for a beginner at yoga! Lovely surroundings on the video, easy to follow steps – definitely make me feel at peace with myself.
Looking forward to trying out the postnatal part of the DVD shortly!
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