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18.75% of people buy Element: Tai Chi For Beginners and Element: Yoga for Stress Relief & Flexibility ~ DVD.
Details
Release date Australia
December 1st, 2009
DVD Region
Region 4
Length (Minutes)
57
Aspect Ratio
- 1.33 : 1
Languages
English
Supported Audio
- Dolby Digital Surround 2.0
Studio
All-time sales rank
Top 5000
Product ID
3668694
Description
Bring the mind, body and spirit together for balance, health and well being Tai Chi For Beginners features an energising Qi Gong practice, plus Tai Chi postures, powerful sequence to clear your mind, enhance flexibility and promote wellness.
About the instructor: Samuel Barnes, founder of Tai Chi Works studio in Beverly Hills, is a master teacher with over 20 years of Tai Chi Chuan teaching experience. Samuel's instruction easily and gracefully infuses the principles of Tai Chi into students' lifestyle allowing them to immediately experience the rejuvenating benefits of this peaceful art.
About the instructor: Samuel Barnes, founder of Tai Chi Works studio in Beverly Hills, is a master teacher with over 20 years of Tai Chi Chuan teaching experience. Samuel's instruction easily and gracefully infuses the principles of Tai Chi into students' lifestyle allowing them to immediately experience the rejuvenating benefits of this peaceful art.
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I have found this DVD to be very helpful, I haven't done Tai Chi before. It is very easy to understand and follow the movements.