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34.62% of people buy Stott Pilates: Core Challenge and Stott Pilates: The Secret to Toned Arms, Buns & Thighs ~ DVD.
Details
Re-released on
March 21st, 2011
DVD Region
Region 4
Stars
Brand
Director
Studio
Product ID
3749435
Description
The STOTT PILATES series provides an affordable home fitness package tailored to your needs and experience. Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. STOTT PILATES is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease.
In Core Challenge, Moira offers you an intensive array of mat exercises based on her contemporary approach to pilates. Balancing upper and lower body exercise, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of pilates matwork exercises. Also provides fresh ideas for fitness instructors. Moira Merrithew, a leading pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone from beginners to elite athletes. A former professional ballet dancer, Moira studied at the original pilates studio in New York and has trained numerous celebrities, athletes, dancers and fitness professionals worldwide.
In Core Challenge, Moira offers you an intensive array of mat exercises based on her contemporary approach to pilates. Balancing upper and lower body exercise, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of pilates matwork exercises. Also provides fresh ideas for fitness instructors. Moira Merrithew, a leading pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone from beginners to elite athletes. A former professional ballet dancer, Moira studied at the original pilates studio in New York and has trained numerous celebrities, athletes, dancers and fitness professionals worldwide.
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Customer reviews
"Great for getting some effective exercise at home with the kids!"
I felt this was a practical extension for busy Mums who can't make it to the gym. My muscles were just as sore the next day as they were from attending Pilates classes. Satisfying workout!
"Detailed instructions provided to give a good core workout"
The program instructs you through 46 core strengthening exercises. No equipment required besides a mat. It's hard work but will reshape your body if you persist. Great instruction, easy to follow, great results.
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