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70% of people buy Stott Pilates: Post-natal Pilates and Stott Pilates: Pre-natal Pilates on the Mat ~ DVD.
Details
Release date Australia
August 1st, 2011
DVD Region
Region 4
Length (Minutes)
72
Languages
English
Brand
Director
Studio
Product ID
18267578
Description
Take some time for yourself with this energising full-body workout! This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. By following the cues of STOTT PILATES Master Instructor Trainer PJ O’Clair you will reach your fitness goals in no time! Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood.
LEVEL OF DIFFICULTY: Level 1 of 5
EQUIPMENT REQUIRED: Exercise Mat and Toning Balls
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Customer reviews
"Very helpful so far"
Very helpful so far, will have to purchase another one though as it doesn't
have any cardio sessions on it.
You can't just play it you have to choose OK twice to get through to the
main menu.
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