Yoga For Beginners (Element - The Mind and Body Experience)

DVD

(avg. of 3 ratings)

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43.04% of people buy Yoga For Beginners (Element - The Mind and Body Experience) and Element: Yoga for Weight Loss ~ DVD.

Details

Release date Australia

April 9th, 2008

DVD Region

Region 4

Stars

Elena Brower

Length (Minutes)

Aspect Ratio

1.33 : 1

Languages

English

Supported Audio

Dolby Digital Surround 2.0

Studio

Anchor Bay Entertainment

Current sales rank

Top 1000

All-time sales rank

Top 2000

Product ID

3099257

Description

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health.

This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body.

Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. Named one of New York City’s top yoga teachers by Fit Yoga magazine, Elena’s clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes and Christy Turlington. Her teaching encourages observation, connection, empowerment and healing.