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42.98% of people buy Yoga For Beginners (Element - The Mind and Body Experience) and Element: Yoga for Weight Loss ~ DVD.
Details
Release date Australia
April 9th, 2008
DVD Region
Region 4
Stars
Length (Minutes)
51
Aspect Ratio
- 1.33 : 1
Languages
English
Supported Audio
- Dolby Digital Surround 2.0
Studio
All-time sales rank
Top 2000
Product ID
3099257
Description
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health.
This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body.
Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. Named one of New York City’s top yoga teachers by Fit Yoga magazine, Elena’s clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes and Christy Turlington. Her teaching encourages observation, connection, empowerment and healing.
This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body.
Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. Named one of New York City’s top yoga teachers by Fit Yoga magazine, Elena’s clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes and Christy Turlington. Her teaching encourages observation, connection, empowerment and healing.
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As I have never done Yoga before this is a great way to start. A basic start into yoga.