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Ashley Turner is a really talented yoga practitioner and for those who realise the true benefits that yoga provides, this DVD is a must. I have several DVD's from Ashley and recomend any of them to keep yourself in health over a long period of time. Her personality is a big draw-card as well, putting you at your ease right from the start. Buy it. You won't regret it.
You know it's good when your sore the next day. This is a great yoga workout because it is challenging enough to make you feel it. There are also options to take the easier pose and work up to the harder ones. This gives you something to work towards and great value for money.
Good 1 hour yoga session. Love it.
Power yoga is a total body workout anchored in a focused mind and calm breath that will help you develop strength from the inside out. In this dynamic program, filmed on a beautifully serene location overlooking the Pacific Ocean, you will flow through a series of strong, powerful poses to tone your entire body while using a deep, cleansing breath to detoxify both your body and your mind. This power yoga practice will burn calories, tone all of the major muscle groups, improve flexibility and leave you feeling revitalized – not drained like other workouts. With consistent practice, you will develop confidence and clarity in addition to physical strength. Take this opportunity to invest in yourself and enjoy life to the fullest physically, mentally and spiritually.
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