I have found this DVD to be very helpful, I haven't done Tai Chi before. It is very easy to understand and follow the movements.
Tai Chi For Beginners reviews
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1 out of 1 people found this review helpful.
Element Tai Chi for Beginners was recommended to me. It is easy to follow and very informative.
This dvd is exactly what I wanted easy to follow love it.
I got a bit lost towards the end of the dvd, ie it is something you need to practice, but I really liked both the thorough warm up and the style of teaching.