Element Targeted Toning Pilates for Beginners is an exercise programme presented on DVD.
Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20 minute programs are designed to reach even the hardest to access muscles – which is the key to creating a slim, balanced body and achieving dramatic results. The Long & Lean Waistline, Lower Body Lift & Sculpt and Total Body Lengthen & Strengthen.
Starring: Instructor: Elizabeth Ordway