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Ashley Turner is a really talented yoga practitioner and for those who realise the true benefits that yoga provides, this DVD is a must. I have several DVD's from Ashley and recomend any of them to keep yourself in health over a long period of time. Her personality is a big draw-card as well, putting you at your ease right from the start. Buy it. You won't regret it.
I am really enjoying this DVD. Ashley Turner is a great teacher and I have found it easy to follow.
Ashley turner is by far my favourite yoga instructor! All the moves are explained clearly yet she isn't annoying with too much talking. Both workouts are great! Stress one has a little more emphasis on breathing but you still feel like you've had a great workout after. Flexibility one really does give you a good stretch and she gives options depending how advance you are. Highly recommend all her dvds. Just gave 4 stars as would've liked the flexibility one to be a little harder.
Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds, and forward bends to encourage the body s relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought, and activate the antiaging benefits that restorative yoga provides. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.
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