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There are 3 workouts on this DVD, 1 mile, 2 mile and 3 mile. Unlike some of Leslie's other DVDs these are 3 separate workouts rather than just combining miles. The 3 mile workout is really challenging. I like how Leslie gives good instructions for the safe use of the hand weights, keeping moves smaller and closer in to your body so you don't injure yourself.
Walk your way to a stronger, slimmer, leaner body with this dynamic 1,2 and 3 mile walk.
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