While pregnant with her daughter, Sasha Vivelo learned to converse with her baby's higher self, a wise being who taught her about the spiritual significance of motherhood and the baby's journey into the world. With six long guided meditations and ten shorter activities, Meditation Mama is a practical book and audio set designed to give you the tools to live each day of your pregnancy in peace, relaxation and understanding. Built upon Sasha's experiences teaching women to meditate and connect with their unborn babies, this book also includes question-and-answer sections about the spiritual aspects of new parenthood and connection with the spirit of your unborn child, as well as a discussion of how and why meditation can help you have a more enjoyable pregnancy. With Meditation Mama, get to know your baby on a soul level, visualize your gentle birthing, prepare for motherhood emotionally and spiritually, and relax and enjoy your pregnancy to the utmost.