Combines yoga and Pilates knowledge to stretch, strengthen and elongate. Focuses on controlled movements and rhythmic breathing.
The STOTT PILATES series provides an affordable home fitness package tailored to your needs and experience. Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
STOTT PILATES is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease
