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2% of people buy The New Encyclopedia of Modern Bodybuilding and Joe Weider's Ultimate Bodybuilding ~ Paperback / softback ~ Joe Weider.
Buy together: $145.88
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Great book has everything you need to know. Very detailed whether your trying to get big, trying to get detail, trying to improve weaknesses it has it all. From someone that has only read magazines listen to hearsay and what I could find on the net you can make a very good plan on how to reach your goals. And who better to tell you than the man himself Arnie.
Great book that has everything from diets to workout plans to a history of bodybuilding. Great for the hardcore lifter or just a newbie starting out!
Excellent book about nutrition, workouts for all parts of the body, and information about bodybuilding, Its a AAAA ++ rating from us.
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
* Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
* The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition* The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
* And, of course, Arnold's individual brand of inspiration and motivation throughout
Covering every level of expertise and experience, "The New Encyclopedia of Modern Bodybuilding" will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
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