A decent book that is broken into 3 sections of exercises; kettlebells, bodyweight, and yoga.
If like me, you have never done kettlebells or yoga before, there is plenty of useful info in here. However, the bodyweight section is far too advanced for a beginner and there is zero progression in the bodyweight exercise plans that is provided in the back of the book.
The first bodyweight plan have you start with 10 pull ups followed by 10 dragon push ups (push ups with 1 leg off the ground) followed by reverse push ups (gymnast back arching style) and so on. By the end of the first bodyweight plan, you would have done 60 full pull ups (30 minute plan), or 30 full pull ups (15 minute plan).
These are far too advanced and there is no easier variations shown in the book to help you get the strength up to do these exercises, you will need other information and training to get you to the level to do the workouts in this book.
I would only recommend this book if you are new to kettlebells and yoga, or you are already able to do pull ups with ease and advanced push ups.
