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Alyssa Sybertz

The Omad Diet
by Alyssa Sybertz ~ Paperback / softback

The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful...

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