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Pilates Programmes

Element: Pilates Weight Loss For Beginners
DVD
(4.3) 16

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximise calorie burning whilst teaching you the basics. Only include if there is room: Brooke Siler is a second generation pilates teacher, training under Joseph Pilates own protegee ...

In stock
$18.00
Stott Pilates: Walk On to Total Fitness
DVD
(5.0) 2

Enjoy this Walking Pilates™ Calorie Burning Workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor, PJ O’Clair, and see how simple it is to walk ...

In stock
$10.00
10 Minute Solution - Pilates Perfect Body
DVD
(3.8) 4

No time to exercise ? We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer's traits, these prog...

In stock with supplier
$18.00
10 Minute Solution: Pilates for Beginners
DVD
(4.8) 4

Reach those fantastic results that only Pilates can deliver. Fundamental techniques and proper form are taught in this body sculpting workout that includes core basics, lower and upper body basics plus stretching sequence.

In stock with supplier
$19.00
Element Targeted Toning Pilates for Beginners
DVD
(5.0) 2

Element Targeted Toning Pilates for Beginners is an exercise programme presented on DVD. Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20 minute programs are designed to reach even the hardest to access muscles – which is the key to creating a slim, balanced body and a...

In stock
$17.00
10 Minute Solution: Prenatal Pilates
DVD
(4.0) 8

These workouts are designed to help you stay fit and healthy throughout your pregnancy. Pilates for buns & thighs, standing pilates, core pilates, pilates for flexibility, total body pilates with a bonus postnatal segment to get a flat belly fast

In stock
$22.00
Stott Pilates: Walk On to Weight Loss
DVD
(4.7) 6

Enjoy this Walking Pilates™ Calorie Burning Workout. Get fit and reach your weight loss goals as Master Instructor, PJ O’Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined wi...

In stock with supplier
$10.00
Stott Pilates - Stability Ball Challenge
DVD

This advanced-level routine is the ultimate balance workout. Put more variety into your workout and challenge upper- and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You’ll see a difference in your balance, dexterity and coordination.

In stock with supplier
$10.00
Stott Pilates: 3D Balance
DVD
(5.0) 1

An intense Pilates workout using the Stability Ball to gain muscular control, flexibility and alignment….

In stock with supplier
$10.00
Stott Pilates - Superior Balance
DVD
(5.0) 1

A vigorous mind-body workout that focuses on core control, balance and postural alignment. Great for athletic enhancement and an advanced challenge for those who have considerable experience with Stott Pilates….

In stock with supplier
$10.00