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10 Minute Solution: Pilates for Beginners

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General Audience

General Audience

Suitable for general audiences.

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Customer reviews

4.8 out of 5 stars Based on 4 Customer Ratings

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"Great for a beginner"
5 stars"
Purchased on Mighty Ape

This is my first attempt at doing Pilates and it's a great DVD for giving me the basics and still a decent workout. I like how it is broken up into 10 mins workouts and you can design your own custom workout list or go from start to finish.

Description

Reach those fantastic results that only Pilates can deliver.

Fundamental techniques and proper form are taught in this body sculpting workout that includes core basics, lower and upper body basics plus stretching sequence.
Release date Australia
October 14th, 2010
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Language
English
Length (Minutes)
56
Subtitles
English
Country of Production
  • USA
Genre
  • Documentary
Original Release Year
2010
Box Dimensions (mm)
135x190x14
UPC
9336178013643
Product ID
8345684

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