100 Tips to Help You Through the Menopause

Practical Advice for Every Body

By:

Wendy Green

Format:

Paperback / softback

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Description

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to: - Find relief from hot flushes - Boost your mental outlook and feel more positive - Reduce the health risks associated with menopause - Discover how to beat middle-aged spread and look younger - Learn the truth about HRT and make informed choices - Look to a positive future postmenopause

Author Biography:

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

Release date Australia

May 14th, 2020

Author

Wendy Green

Audience

General (US: Trade)

Pages

128

ISBN-13

9781786857903

Product ID

32114504

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