These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as preventative advice, 1001 Little Health Miracles offers short, simple ways to improve and maintain good health. All the tips are amazingly easy to follow - and many are completely effortless. For example, the author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods. The book includes all kinds of helpful hints for such troublespots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks to losing weight and increasing your fitness level.

Author Biography

Esme Floyd is a writer specializing in health, science and lifestyle subjects. She has written for UK publications Zest and Men's Health, and is the author of Body Massage and seven 1001 titles, including 1001 Little Beauty Miracles and 1001 Little Home Remedies & Natural Cures.