Health, Mind & Body Books:

101 Exercises for the Soul

Simple Practices for a Healthy Body, Mind, and Spirit

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Paperback / softback

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101 Exercises for the Soul by Bernie S. Siegel
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Description

In this follow-up to "365 Prescriptions for the Soul", Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach's wisdom and stressing the coach's mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapter's teaching) followed by four or five exercises designed to bring the teaching directly into the reader's life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones, "101 Exercises for the Soul" shows how anyone can infuse their life with love and well-being.

Author Biography

Dr. Bernie S. Siegel has been a leading advocate of alternative healing and patients' rights for nearly thirty years. He is the author of several books on healing, including 365 Prescriptions for the Soul; Love, Medicine & Miracles; and Faith, Hope & Healing. Retired from medical practice, he lives with his family in Woodbridge, Connecticut.
Release date Australia
March 5th, 2010
Country of Publication
United States
Imprint
New World Library
Pages
256
Dimensions
126x203x13
ISBN-13
9781577318521
Product ID
3466158

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