Health, Mind & Body Books:

101 Workouts For Men

Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

Format

Paperback / softback

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

101 Workouts For Men by Michael Berg
38% off
$23.99 was $38.99
or 4 payments of $6.00 with Learn more
In stock with supplier

The item is brand new and in-stock in with one of our preferred suppliers. The item will ship from the Mighty Ape warehouse within the timeframe shown below.

Usually ships within 2-3 weeks

Availability

Delivering to:

Estimated arrival:

  • Around 10-14 December using Express Delivery
    Mighty Ape can deliver this product within 1-2 business days (usually overnight) to urban centres across Australia, and some remote areas. Learn more
  • Around 11-18 December using standard courier delivery

Description

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

Author Biography

Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of "Muscle & Performance Magazine." His articles have appeared in numerous publications, including "Better Nutrition," "Maximum Fitness," "Men s Fitness," and "Renew Magazine.""Muscle & Fitness" is bodybuilding magazine that offers professional exercise and nutritional tips."
Release date Australia
January 1st, 2008
Author
Contributor
Edited by Muscle and Fitness Magazine
Country of Publication
United States
Imprint
Triumph Books
Pages
176
Dimensions
190x234x11
ISBN-13
9781600780240
Product ID
1933340

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
  • Seen a lower price for this product elsewhere? We'll do our best to beat it. Request a better price
Filed under...