101 Workouts For Women

Name: 101 Workouts For Women
SKU: 1933339
Price: 39.99 AUD
Availability: InStock

Everything You Need to Get a Lean, Strong, and Fit Physique

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Paperback / softback

Series:

101 Workouts

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Description

This superb volume offers readers a programme of rapid-fire core workouts for those seeking to begin a fitness regime based around weight training, as well as for anyone wishing to expand, freshen-up, and enhance their current training."101 Workouts: For Women" is packed fully illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes expert information on personalising your workout, the concepts of fitness, and nutrition.This is a one-stop volume for anyone looking to get fit and enjoy themselves at the same time.

Author Biography:

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.

Release date Australia

January 1st, 2008

Audience

General (US: Trade)

Illustrations

ull-color illustrations throughout

Pages

208

Series

101 Workouts

Dimensions

190x235x11

ISBN-13

9781600780233

Product ID

1933339

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101 Workouts For Women

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