Health, Mind & Body Books:

101 Workouts For Women

Everything You Need to Get a Lean, Strong, and Fit Physique

Format

Paperback / softback

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101 Workouts For Women by Carey Rossi
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Description

This superb volume offers readers a programme of rapid-fire core workouts for those seeking to begin a fitness regime based around weight training, as well as for anyone wishing to expand, freshen-up, and enhance their current training."101 Workouts: For Women" is packed fully illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes expert information on personalising your workout, the concepts of fitness, and nutrition.This is a one-stop volume for anyone looking to get fit and enjoy themselves at the same time.

Author Biography

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.
Release date Australia
January 1st, 2008
Author
Country of Publication
United States
Imprint
Triumph Books
Pages
208
Dimensions
190x235x11
ISBN-13
9781600780233
Product ID
1933339

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