Sports & Outdoor Books:

101 Youth Fitness Drills Age 12-16

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Paperback / softback

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101 Youth Fitness Drills Age 12-16 by John Shepherd
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Description

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

Author Biography

John Shepherd is a qualified coach and sports journalist, writing for a number of health and fitness magazines.He has written a number of books for A&C including Shape Up, Ultrafit, The Complete Guide to Sports Training and 101 Youth Athletics Drills. Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School.
Release date Australia
April 1st, 2010
Country of Publication
United Kingdom
Illustrations
b/w illustrations
Imprint
A & C Black Publishers Ltd
Pages
128
ISBN-13
9781408114834
Product ID
3955557

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