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101 Youth Fitness Drills Age 7-11

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101 Youth Fitness Drills Age 7-11

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Description

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

Author Biography:

John Shepherd is a qualified coach and sports journalist, writing for a number of health and fitness magazines.He has written a number of books for A&C including Shape Up, Ultrafit, The Complete Guide to Sports Training and 101 Youth Athletics Drills. Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School.
Release date Australia
April 8th, 2010
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Illustrations
b/w illustrations
Imprint
A & C Black Publishers Ltd
Pages
128
Publisher
Bloomsbury Publishing PLC
ISBN-13
9781408114841
Product ID
3955554

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