Join the scores of people who have discovered the best way of dieting - eat less for just two days a week while eating normally on the other days. This famous 'fasting' diet allows 500 calories for women and 600 calories for men, and the recipes are so delicious, that you'll never be tempted to over-indulge on your regular eating days.

Author Biography

The Australian Women's Weekly is the bestselling cookery series of all time (source: Nielsen BookScan), an extraordinarily successful global cookery brand, built over 30 years, having sold over 70 million books in over 100 countries around the world. So what's the secret? It's the world famous Test Kitchen and the 3 Rs: RANGE, RELIABILITY & the RECIPES RANGE Delicious recipes for every occasion covering cuisine from around the world - where there's food, there's a Women's Weekly cookbook. RELIABILITY All the books are TRIPLE TESTED (R) for guaranteed results. And finally, the RECIPES Each recipe is clearly and vividly photographed to illustrate your finished dish and they taste fantastic. The recipes work every time.