Health, Mind & Body Books:

2-Week Total Body Turnaround

The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever

Format

Paperback

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2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever by Chris Freytag
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Description

Based on the latest fitness research, this tried and tested programme blasts pounds and inches, increasing strength, energy, and confidence - in just 14 days! This book is the fire-starter readers need to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the "2-Week Total Body Turnaround" will help women: rev up their metabolism; lose up to 12 pounds and 22 1/4 inches in 2 weeks; and, send their energy levels soaring. Featuring step-by-step, day-by-day directions showing readers easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success. With easy-to-follow exercise and eating plans, this exclusive program is the key to turn readers' weight loss (and their whole lives) around.

Author Biography

CHRIS FREYTAG is a contributing editor at Prevention and author of Shortcuts to Big Weight Loss.ALYSSA SHAFFER is the former fitness director at Fitness.
Release date Australia
January 21st, 2010
Author
Contributor
With Alyssa Shaffer
Country of Publication
United States
Illustrations
300 black/white photographs, 2 colour illustrations throughout
Imprint
Rodale Press
Pages
416
Dimensions
190x235x27
ISBN-13
9781605298634
Product ID
3582175

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