Based on the latest fitness research, this tried and tested programme blasts pounds and inches, increasing strength, energy, and confidence - in just 14 days! This book is the fire-starter readers need to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the "2-Week Total Body Turnaround" will help women: rev up their metabolism; lose up to 12 pounds and 22 1/4 inches in 2 weeks; and, send their energy levels soaring. Featuring step-by-step, day-by-day directions showing readers easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success. With easy-to-follow exercise and eating plans, this exclusive program is the key to turn readers' weight loss (and their whole lives) around.