If you are starting the 21 day fix meal plan or any other color coded meal plan than this is the journal for you! It includes the container amounts that you need to calculate your macros, a place to track your water and your workout. A meal planner with a grocery list. I have also included a gratitude section and a place to write your next day goals so that you can take this book with you through your entire journey. Modern and simple cover Matte paperback Specific to your meal plan category 61 pages to get you all the way through the 21 day journey. Meal Planner Container Planner Workout log Water tracker