Health, Mind & Body Books:

21 Exercises for the 21st Century

A Self-Help Program of Simple Isointegral Exercises for Pain-Free Living

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Paperback

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21 Exercises for the 21st Century: A Self-Help Program of Simple Isointegral Exercises for Pain-Free Living by Greensufi
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Description

These simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve to ease the tensions that can accumulate in certain areas of the body, to relax the body, to prevent further degradation and discomfort, and to allow a person to gain a greater understanding of their own body by working with it directly and daily. PREVENTION AND REDUCTION OF:
  • LOWER BACK PAIN
  • ARTHRITIS
  • CARPAL TUNNEL SYNDROME
  • KNEE JOINT PAIN
  • SLEEP DISORDER
  • STRESS
  • Release date Australia
    January 13th, 2004
    Author
    Country of Publication
    United States
    Illustrations
    black & white illustrations
    Imprint
    iUniverse
    Pages
    80
    Dimensions
    152x229x5
    ISBN-13
    9780595303977
    Product ID
    1799903

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