This is a triple content book which contains over 60 fresh revised food recipes ranging from fruits, smoothies, vegetables, natural foods, and also contains extra content about fruits/Natural foods that gives vitamins and necessary supplements to our body system, it also has a section extra on the food recipes SECTION talking about positivity, motivations using "food recipes methodology" words and thoughts to keep you going and staying positive, being your true self and being a model to others, you will find this helpful, informative and interesting! Enough to act on it on a daily basis!The second section deals on loosing weight, everything you need to know and do in your weight loss journey, it features, simple tips to loosing weight fast, meal plans, exercise plans and JOKES "COMEDY SECTION" I added this because I know how important being happy is to our Health and also essential in Weight loss journeys, I discovered laughing often helps in shedding away some fats, so that's the fun section for you, and you will find it very interesting and entertaining as well, I have also included my own personal tips and things I did on my own fitness and Weight loss journey, I started four years ago and it has been the best and most important decision I have ever made in my life! YOU ARE GOING TO LOOSE WEIGHT FAST ENOUGH and it is simple and easy, and in ways that you will understand it all ....the best decision you will ever make....Now the third section deals with or talks about Effective Natural REMEDIES to some known diseases and infections, with dosages and how to.It also touches on men's health and women's health aswell to some *sexual* problems, It also contains a very vital Natural ingredients mix that has the ability to heal and cure, protect and guard your body system against infections and diseases and boosts immun