This book will provide readers with 365 tips to sleep better every night of the year. Covering the importance of a consistent bedtime routine, exercise, diet, bedroom decor and atmosphere, bedding, anxiety, and medical issues, this book will be an all-in-one guide to help readers get a good night's sleep. "365 Ways to Get a Good Night's Sleep" not only covers the biological causes of sleep deprivation, but it also covers the emotional and psychological reasons that we can't sleep. Because getting a good night's sleep is a process that starts long before our heads hit the pillow, this book discusses common mistakes we make throughout the day that can affect our sleep negatively.
Author Biography
Ronald Kotler, M.D., is the respiratory director at the Pennsylvania Hospital Sleep Disorders Center and is a member of the American Board of Sleep Medicine and American Sleep Disorders Association. Maryann Karinch is the author of 12 books. In 2004, Maryann founded The Rudy Agency, a literary agency specialising in non-fiction. Charles R. Cantor, MD, DABSM is a neurologist specialising in sleep disorders. He is the medical director at the University of Pennsylvania Sleep Center.
